Phoebe.17 years old. Washington, USA This is my personal weight loss page! I started my weight loss journey in the beginning of February 2012 and it was the best decision of my life. This is to keep me motivated and to motivate others to change their lives for the better THE HEALTHY WAY!http://sweatandshed.tumblr.com/Tumblr (3.0; @sweatandshed)http://sweatandshed.tumblr.com/UPDATE ON MY HEALTH<p>My weight fluctuated between 10 lbs over the summer :/ (by the end I had gained about 5 lbs). But on the plus side, I have become a way better runner! Over labor day weekend I ran my first HALF-MARATHON (13.1 miles)!!! I did it in under 2 hours and didn&#8217;t stop or walk once! I was so proud of myself. Since then, I have cleaned up my diet, focused on getting exercise everyday, and have been proactive with my health. I lost those 5 lbs and am now on the journey to losing more! Hopefully by Halloween I have lost another 10 lbs and preferably another 10 lbs by christmas! Let&#8217;s gooooooo! :)</p>http://sweatandshed.tumblr.com/post/31693013159http://sweatandshed.tumblr.com/post/31693013159Sun, 16 Sep 2012 19:22:19 -0400fitforeveryoung: Olympic Oatmeal <img src="http://25.media.tumblr.com/tumblr_m83xkwvjQs1rat9leo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://fitforeveryoung.tumblr.com/post/28529965754/olympic-oatmeal">fitforeveryoung</a>:</p> <blockquote> <p>Olympic Oatmeal</p> </blockquote>http://sweatandshed.tumblr.com/post/28574455833http://sweatandshed.tumblr.com/post/28574455833Thu, 02 Aug 2012 16:05:53 -0400you're stunning!<p>well i just died seeing as you are BEAUTIFUL and such an inspiration :) xxx</p>http://sweatandshed.tumblr.com/post/28184061517http://sweatandshed.tumblr.com/post/28184061517Sat, 28 Jul 2012 02:29:11 -0400just had a bomb breakfast:<p>-1/2 cup whole grain rolled oats</p> <p>-1/2 pack stevia</p> <p>-1 tbsp natural peanut butter</p> <p>-1 tsp cinnamon</p> <p>-1 banana</p> <p>yum yum yum yum yum yum! and so full now&#8230; won&#8217;t need that morning snack before lunch! :)</p>http://sweatandshed.tumblr.com/post/28133687429http://sweatandshed.tumblr.com/post/28133687429Fri, 27 Jul 2012 12:58:09 -0400Photo<img src="http://25.media.tumblr.com/tumblr_m4htfuiICq1rtppwso1_500.jpg"/><br/><br/>http://sweatandshed.tumblr.com/post/26921729313http://sweatandshed.tumblr.com/post/26921729313Tue, 10 Jul 2012 15:39:42 -0400Photo<img src="http://24.media.tumblr.com/tumblr_m6emzlapSk1rw2jx5o1_500.jpg"/><br/><br/>http://sweatandshed.tumblr.com/post/26427734602http://sweatandshed.tumblr.com/post/26427734602Tue, 03 Jul 2012 13:04:45 -0400Photo<img src="http://25.media.tumblr.com/tumblr_m6j6u1mtLp1rs9933o1_500.jpg"/><br/><br/>http://sweatandshed.tumblr.com/post/26427600720http://sweatandshed.tumblr.com/post/26427600720Tue, 03 Jul 2012 13:02:22 -0400mango-moods: s-ymmetrical: Want more like this? :) click...<img src="http://24.media.tumblr.com/tumblr_ljtlniMkTq1qiowvjo1_400.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://mango-moods.tumblr.com/post/26424365902/s-ymmetrical-want-more-like-this">mango-moods</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://s-ymmetrical.tumblr.com/post/26424258919/want-more-like-this">s-ymmetrical</a>:</p> <blockquote> <div> <div> <p><a href="http://s-ymmetrical.tumblr.com/">Want more like this? :)</a></p> </div> </div> </blockquote> <p><a href="http://mango-moods.tumblr.com/">click here for boho ☼ Ask me and if i like ur blog ill follow back :) </a></p> </blockquote>http://sweatandshed.tumblr.com/post/26425055862http://sweatandshed.tumblr.com/post/26425055862Tue, 03 Jul 2012 12:17:32 -0400day 1 complete! realized i wasn't getting enough protein in so i am bringing eggs, nuts, salmon, and fish into the diet! wootwoot!http://sweatandshed.tumblr.com/post/26298566291http://sweatandshed.tumblr.com/post/26298566291Sun, 01 Jul 2012 17:23:34 -04002 nights of processed bleh foods... going on a fruit/veggie fast to detox for the next 3 days! i'll keep you guys posted on how it goes:)http://sweatandshed.tumblr.com/post/26242042591http://sweatandshed.tumblr.com/post/26242042591Sat, 30 Jun 2012 20:27:46 -0400serenekai: so skinny. dying. <img src="http://24.media.tumblr.com/tumblr_lxbe37vkId1r8oxdoo1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://serenekai.tumblr.com/post/26119660306/so-skinny-dying">serenekai</a>:</p> <blockquote> <p>so skinny. dying.</p> </blockquote>http://sweatandshed.tumblr.com/post/26121168103http://sweatandshed.tumblr.com/post/26121168103Fri, 29 Jun 2012 00:13:05 -0400Healthy lunch :)<img src="http://25.media.tumblr.com/tumblr_m64tdw7f6Z1rvvpapo1_500.jpg"/><br/><br/><p>Healthy lunch :)</p>http://sweatandshed.tumblr.com/post/25790268710http://sweatandshed.tumblr.com/post/25790268710Sun, 24 Jun 2012 13:17:56 -0400Photo<img src="http://24.media.tumblr.com/tumblr_m60p5yGqnb1rt44a1o1_500.jpg"/><br/><br/>http://sweatandshed.tumblr.com/post/25656072108http://sweatandshed.tumblr.com/post/25656072108Fri, 22 Jun 2012 13:39:37 -0400Photo<img src="http://24.media.tumblr.com/tumblr_m5m4apetGS1rwplyno1_500.jpg"/><br/><br/>http://sweatandshed.tumblr.com/post/25656058968http://sweatandshed.tumblr.com/post/25656058968Fri, 22 Jun 2012 13:39:24 -0400Hey there! :) I just started following your blogs and I think it's amazing what you accomplished. I'm on the path of losing weight myself and your a great inspiration. :) Just wanted to let you know.<3<p>thank you :) good luck on your journey!</p>http://sweatandshed.tumblr.com/post/25605839565http://sweatandshed.tumblr.com/post/25605839565Thu, 21 Jun 2012 19:08:18 -0400:)<img src="http://25.media.tumblr.com/tumblr_m5zdjyWBnz1rvvpapo1_500.png"/><br/><br/><p>:)</p>http://sweatandshed.tumblr.com/post/25588887707http://sweatandshed.tumblr.com/post/25588887707Thu, 21 Jun 2012 14:47:00 -0400progress1healthyhappyfitnessblog: Click this...<img src="http://24.media.tumblr.com/tumblr_m051g2SxBT1rqowjlo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://1healthyhappyfitnessblog.tumblr.com/post/22615203773/click-this">1healthyhappyfitnessblog</a>:</p> <blockquote> <p><a href="http://1healthyhappyfitnessblog.tumblr.com/">Click this for <strong>healthy</strong> <strong>food</strong>, <strong>fitness </strong>and<strong> weighloss</strong><strong> inspiration</strong><strong> pic’s everyday</strong>!</a> <span>:</span><strong>)</strong></p> <p><a class="tumblr_blog" href="http://thinandchic.tumblr.com/post/18559209031/the-perfect-body-shes-absolutely-gorgeous">thinandchic</a>:</p> <blockquote> <p>the perfect body she’s absolutely gorgeous!! </p> </blockquote> </blockquote>http://sweatandshed.tumblr.com/post/22617634903http://sweatandshed.tumblr.com/post/22617634903Mon, 07 May 2012 19:48:33 -0400thefitty: (via imgTumble) <img src="http://25.media.tumblr.com/tumblr_m25us7I42u1qizx0jo1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://thefitty.tumblr.com/post/22617534465/via-imgtumble">thefitty</a>:</p> <blockquote> <p>(via <a href="http://www.rubbledev.com/imgtumble">imgTumble</a>)</p> </blockquote>http://sweatandshed.tumblr.com/post/22617557354http://sweatandshed.tumblr.com/post/22617557354Mon, 07 May 2012 19:47:34 -0400Photo<img src="http://25.media.tumblr.com/tumblr_m2pz9mxoYX1ru88opo1_500.jpg"/><br/><br/>http://sweatandshed.tumblr.com/post/22573710410http://sweatandshed.tumblr.com/post/22573710410Mon, 07 May 2012 01:26:36 -04001healthyhappyfitnessblog: Click this...<img src="http://25.media.tumblr.com/tumblr_m3dt1cc2401rrw8ono1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://1healthyhappyfitnessblog.tumblr.com/post/22545387813/click-this">1healthyhappyfitnessblog</a>:</p> <blockquote> <p><a href="http://1healthyhappyfitnessblog.tumblr.com/">Click this for <strong>healthy</strong> <strong>food</strong>, <strong>fitness </strong>and<strong> weighloss</strong><strong> inspiration</strong><strong> pic’s everyday</strong>!!</a><span>:</span><strong>)</strong></p> </blockquote>http://sweatandshed.tumblr.com/post/22554273564http://sweatandshed.tumblr.com/post/22554273564Sun, 06 May 2012 20:11:34 -0400